How many eggs is it healthy to eat per day?

For decades we were scared that eggs raise cholesterol and should be avoided. However, modern science has completely changed its stance on this incredible food. According to the latest studies, most healthy people can eat 3 eggs a day without any problems, and many nutritionists say that even more is not a problem. What does one egg contain? • 6g of high-quality protein • Vitamins D, B12, A and E • Selenium, phosphorus and zinc • Choline – crucial for brain function • Lutein and zeaxanthin – protect vision Of course, egg quality is key. Homemade free-range eggs are nutritionally richer than industrial ones – exactly the kind we produce at the Jajce.rs farm.