5 reasons why an egg breakfast is the best start to the day

If you are looking for the ideal breakfast that will keep you full, energetic and focused until lunch – the answer is eggs. Here are five scientifically supported reasons: 1. Longer lasting satiety 2. Better concentration 3. More energy without crashes 4. Muscle strengthening 5. Quick preparation Bonus: Homemade free-range eggs, like the ones we offer at Jajce.rs, provide all these benefits to an even greater extent thanks to a richer nutritional composition.